我要早點睡。我不會再讓自己過十二點鐘才睡。
我要運動。我要跟朋友每一個星期出外跑步1-2次。
我要更正自己的坐姿。我要令身體的痛楚消失。
我要飲食健康一點。我要喝少點咖啡。我要每天喝八杯水。=P
我要為前面慢長的路程作好準備!
Daily supplements: VitC, VitB complex, Calcium Magnesium, Glucosamine, Caltrate
Cut down on: Coffee, Tea, Candy, Junk food, eating out
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